價格：免費
更新日期：2016-05-13
檔案大小：35 MB
目前版本：2.3.3
版本需求：需要 iOS 9.3 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Want sexy, sculpted legs and a rounder butt? This app is for you.
* Simple, effective & fun.
* 7 warm ups. 41 exercises. 7 full-round workouts.
* Everything can be done at home using minimal or no equipment.
Exercise training videos include:
* Step Up Side Kick
* Burpees
* X Squats
* Single Leg Squat to Seesaw
* Deadlifts
* Marching Hip Raise
* Criss Cross Toe Touches
* Squat to T-Pose
* Lunge to High Knee
* Squat Twist
* Second Position (Plie Squats)
* Supermans
* Side Squat to High Knee
* Lunge to Kick
* Corkscrew Squat
* Toe Touch Crunches
* Squat to Alternating Lunge
* Hip Extensions
* Double Chop Knee Pulls
* Roundhouse Kicks
* Seesaws
* Single Leg Squat
* Squat
* Hydrant Extension Pulse
* Jump Lunge
* Side Lunge foot to knee
* Squat Pulses
* Side Lunge Extension
* Abductor & Adductor Leg Lifts
* Jump Squats
* Side Lunge
* Deep Squats
* Lunges
* Single Leg Bridge
* Scissor Kicks
* Deep Squat to front kick
* Reverse Plank Kicks
* Good Mornings
* Deep Squat Pulses
* Reverse Curls
* Plank
Warm up exercise videos include:
* Step Up Kick Back
* Jumping Jacks
* Wide Leg March
* Stutter Step Pulls
* Tap Jacks
* Mountain Climbers
* Tuck Jumps
7 full-round workout videos!
Your legs, thighs and butt will feel fantastic. Enjoy and keep up on the workouts!
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.
About Shannon Ashley
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
支援平台：iPhone, iPad